Annica Johansson BACYC, CLSC       ajempowerment@gmail.com           
  Phone:  250 714-2366                    

      Annica's Empowerment   
                                                            Modeling and Coaching Specialist
                                 
                

     Coaching Tips                  Interested in free consultation? Please contact info@annicasempowerment.com

    "Got a nagging feeling that your life could be more fulfilling?  Want to change direction but aren't 
    sure how to do it? it? Here's how to jump start your new life today ...
    Hire a personal coach."  --  Modern Maturity

    "If you deliberately plan on being less than you are capable of being, then I warn you that you'll be
    unhappy for the rest of your life."  --  Abraham Maslow

    If you are totally honest with yourself – are you living the life you most desire? Or are you doing things
    that you Are expected to do; that other people think is the best for you? How about stop competing
    and start living the life you want to live!

    Here are just a few tips by Annica Johansson, that you can do to find your passion and
    zest in life:

     Step 1: Find your goals and dreams. When you start thinking about how you wish your
     life should or would look like, you start the journey of life. When you start dreaming and
     start observing your life inside and out, you will have the ability to affect your life. Start
     journaling, start writing down the things you always wanted to do, the spots you wanted
     to travel to, the experience of doing things instead of thinking things.

     Step 2: Put your dreams in order. What would you like to do first? What is most urgent
     to make real?

     Step 3: Take action. If you want to change your job, start looking for other jobs in the paper.
     Start seeing yourself in a different setting. Start researching about the things you want to
     experience and the things you want to change. As soon as you have more information about
     the area you want to change it will not be that hard to start working toward those changes.
     If you want to start working out in a gym, find out what kind of a gym would fit you, maybe
     Curves would be a better fit than the latest gym that opened down the street. Or maybe you
     want to have the energy of a lot of people where you can get the motivation by a personal
     trainer that might be included in the price when you sign up with that gym. Knowledge is the
     best esteem booster, and the information out there is limitless, just make sure that the info
     has the right qualifications.  And try not to fear mistakes, because "If you're not making
     mistakes, then you're not doing anything.  I'm positive that a doer makes mistakes." 
     -- John Wooden

     Step 4: Make a contract. Choose three things you want to change in your life, write them
     down and visualize these changes within the next year. Also, have fun with it;
     write down things to do that gives you a sense of well being. If you like to read that book
     on the deck more often, write it down and sign your name. Then you have a sense of
     responsibility to make your wishes come true.

Next...